The treadmill is one of the most popular items of gym equipment, even to people who do not or have not visited a gym. Treadmills have been used by people for hundreds of years (including for the threshing of grain and punishment in prison), but in these modern times, these machines are popular among fitness enthusiasts because of its compact and user-friendly design.
While many a treadmill has sat in a spare bedroom or den and has fallen into disuse, there are still many benefits involved in incorporating it in your daily exercise and fitness routine. Here are some reasons to dust your treadmill off (or buy one if you do not have one yet).
Treadmills are easy to use
As mentioned earlier, the treadmill has been very popular among fitness enthusiasts because it is very to use, especially compared to some other gym equipment. You can choose to walk, jog, and run on a consistent surface—it will remain flat (or slightly inclined) regardless of the “distance” you have covered, unlike the roads or trails outside your home. This means that you will have fewer chances of tripping (and injuring yourself) when you use a treadmill for your daily walk, jog, or run.
Wind resistance is also another factor removed from your workout, which makes it easier for your body to deal with the workout and you will expend more energy (and burn more calories) without risking injury and fatigue outside.
Ease of control
Unlike the outdoors, you can easily control the treadmill to give you what you need for your workout. You can customize the duration of the warm-up phase, the speed, and the incline for your daily walk, jog, or run. And because you are indoors, you also have more control over your environment, including the temperature, weather, and the time that you can begin your workout.
You can make the most of your time
One of the best benefits of using a treadmill is that the user can easily multitask. You can watch a TV program or a movie while on the treadmill, or even read something light. This is possible because you do not have to watch out for anything that might pose a problem for you and your workout while indoors.
Treadmill health benefits
There are plenty of health benefits involved in using a treadmill for your daily fitness routine. Research shows that using the treadmill at least 20 minutes a day can significantly improve a person’s cardiovascular health. Even people who are wary of strenuous exercise in the gym can easily use this machine, and burn up to a hundred calories per mile while brisk-walking.
Variety of workout options
It is not true that one can only walk, jog, and run on the treadmill, despite the fact that those things are what make treadmills popular among fitness enthusiasts. However, you can diversify your treadmill workout even further—there are treadmill models that can simulate the experience of climbing a hill, one can skip and dance, among others. Also, you can customize the duration and speed of your workout according to the recommendation of a physical trainer or therapist.
So now you have chosen to treat yourself to a new treadmill it’s a very good idea to take a read through the many treadmill reviews you can find online to get a better idea of what is the best treadmill to buy.